Description
A quick and satisfying breakfast (or light lunch!), this miso oatmeal is packed with umami flavor and healthy ingredients. Perfect for busy mornings or a comforting meal.
Ingredients
Units
- 6 tbsp Rolled Oats
- 1 cups (250 ml) Boiling Water
- 0.5 tbsp Miso Paste
- a handful Cherry Tomatoes
- a sprinkle of Wakame
- 1 Spring Onion
- 1 tsp Sesame Seeds
Instructions
- Place oats in a bowl or deep plate and add boiling water until the water covers the oats by 1 inch. Let it soak for 3-5 minutes until softened.
- Meanwhile, heat a frying pan to fry an egg.
- Cut the cherry tomatoes and spring onion.
- In a small bowl, mix miso paste with 2 tablespoons of hot water.
- Stir the diluted miso into the softened oats.
- Top with the fried egg, tomatoes, wakame, spring onion, and sesame seeds.
- Add more miso if desired.
Notes
- For a smoother oatmeal, blend the cooked oats briefly before adding the miso.
- If you don’t have wakame, add a pinch of other dried seaweed or omit it entirely.
- Leftovers can be stored in the refrigerator for up to 2 days; reheat gently.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Japanese
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 5
- Sodium: 400
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 7
- Carbohydrates: 50
- Fiber: 5
- Protein: 10
- Cholesterol: 50