Description
Enjoy a healthy and flavorful meal with grilled salmon served over quinoa, accompanied by fresh and grilled vegetables, and topped with a creamy cucumber tzatziki yogurt sauce.
Ingredients
Units
- 4 salmon fillets
- 1 cup quinoa
- Mixed greens
- Assorted fresh vegetables (e.g., bell peppers, zucchini, asparagus)
- Olive oil
- Salt and pepper
- 1 cup Greek yogurt
- 1 cucumber, grated and squeezed
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Dill, chopped
Instructions
- Cook quinoa according to package instructions.
- Preheat the grill to medium-high heat.
- Brush salmon fillets with olive oil and season with salt and pepper.
- Grill salmon for 4-5 minutes on each side until cooked through.
- Toss fresh vegetables with olive oil, salt, and pepper, and grill until tender.
- In a bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, and dill to make tzatziki sauce.
- Assemble bowls with quinoa, greens, grilled vegetables, and salmon.
- Top with tzatziki sauce and serve.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6
- Sodium: 600
- Fat: 20
- Carbohydrates: 30
- Fiber: 5
- Protein: 35