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Grilled Carrot and Carrot Green Pesto Sandwich


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  • Author: Zita Nagy, adapted from Happyolks
  • Total Time: 40 minutes
  • Yield: Serves 2
  • Diet: Vegetarian

Description

A vibrant grilled sandwich featuring sweet roasted carrots and a zesty carrot green pesto. Perfect for a light lunch or a unique dinner.


Ingredients

Units Scale
  • 1 bunch carrots with greens
  • 3 cloves garlic, peeled
  • 1/4 cup olive oil
  • 1 small lime juice
  • 150 g (5 oz) Cheddar, cut into thin slices
  • 4-6 slices of sourdough bread
  • butter
  • salt, pepper

Instructions

  1. Preheat oven to 180°C (356°F).
  2. Remove carrot greens and set aside.
  3. Place carrots on a baking sheet, drizzle with olive oil, and season with salt and pepper.
  4. Roast for 20-25 minutes until brown.
  5. Transfer carrot greens to a food processor, add olive oil, lemon juice, and garlic; pulse until smooth.
  6. Season with salt and pepper.
  7. Spread butter, then pesto on one side of each bread slice.
  8. Layer with cheese slices and a few grilled carrots.
  9. Top with another layer of cheese and the other bread slice.
  10. Grill sandwiches in a hot non-stick pan until golden brown on each side.

Notes

  • To intensify the carrot flavor, roast them until slightly caramelized, even beyond 25 minutes if needed.
  • If you don’t have sourdough, use any sturdy bread that can hold up to the grilled pesto and carrots.
  • For a richer pesto, add a tablespoon of toasted pine nuts or walnuts to the food processor.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Sandwich
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 400
  • Sugar: 5
  • Sodium: 400
  • Fat: 25
  • Saturated Fat: 10
  • Unsaturated Fat: 12
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 15
  • Cholesterol: 30