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Green Vegetable Curry


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  • Author: Martyna Candrick
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Diet: Vegan, Vegetarian

Description

A vibrant, flavorful curry packed with green vegetables and coconut milk. Perfect for a quick weeknight meal or a satisfying lunch.


Ingredients

Units Scale
  • 1 tbsp coconut oil
  • 2-3 tbsp green curry paste
  • 1/2 small capsicum, cut into chunks
  • 1 (270ml) can (10 oz) coconut milk
  • 1 cup (237 ml) water
  • 6-8 medium fresh whole kaffir lime leaves
  • 3 cups (705 ml) (300 g) organic frozen vegetable mix (cauliflower, broccoli, carrot and green bean mix)
  • 1 (400g) can (14 oz) chickpeas, rinsed
  • 1 sprig coriander, chopped
  • 1 red long chilli, sliced thinly
  • 1 lime, cut in half

Instructions

  1. Heat coconut oil in a medium saucepan over medium heat. Add curry paste and capsicum and allow to sizzle for a minute, stirring.
  2. Pour in coconut milk and water. Gently crush kaffir lime leaves with your fingers and drop into the liquid. Increase heat to high and bring the liquid to a boil.
  3. If using thinly sliced chicken breast, add it now and cook for two minutes, bringing the liquid back to a boil.
  4. Add frozen vegetables and chickpeas, if using. Bring back to a boil, then reduce heat to a simmer and cook for a further 5 minutes.

To serve

  1. Serve hot with a sprinkling of coriander leaves, sliced chilli and a squeeze of lime juice.

Notes

  • For a richer flavor, toast the green curry paste in the oil for 1-2 minutes before adding the capsicum.
  • If you don’t have kaffir lime leaves, you can substitute with 1 teaspoon of lime zest and a squeeze of lime juice.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop or in the microwave.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Thai

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Sugar: 10
  • Sodium: 400
  • Fat: 20
  • Saturated Fat: 15
  • Unsaturated Fat: 5
  • Carbohydrates: 40
  • Fiber: 8
  • Protein: 10