Description
A vibrant, nutrient-packed salad bowl perfect for a light lunch or healthy dinner. Easy to customize with your favorite herbs and veggies!
Ingredients
Units
Scale
- 3 cups (710 ml) shredded kale
- 1/2 lbs (227 g) fresh asparagus
- 2 radishes (thinly sliced)
- 1/2 avocado
- 2 Tbsp. chopped herbs
- 1 green onion (chopped)
- 1 egg
- 1 Tbsp. best quality olive oil
- 2 tsp. fresh lemon juice
- Salt and pepper
Instructions
- Drizzle sliced radishes with salt and gently toss. Set aside.
- Add asparagus to a small saucepan with 1/2 cup water. Bring the water to a simmer, cover, and simmer for about five minutes.
- Remove from the heat when asparagus is fork-tender and drain the water.
- Layer kale, asparagus, avocado, radishes, green onion, and herbs in a bowl.
- Dress with olive oil, lemon juice, salt, and pepper.
- Fry the egg to your liking and add it on top.
Notes
- For optimal flavor, use fresh, high-quality herbs like parsley, dill, and chives.
- Roasted asparagus can be substituted for the steamed asparagus for a deeper, smoky flavor.
- To keep the kale fresh and prevent wilting, add the dressing just before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2
- Sodium: 200
- Fat: 25
- Saturated Fat: 5
- Unsaturated Fat: 20
- Carbohydrates: 40
- Fiber: 8
- Protein: 12
- Cholesterol: 180