Description
Made simply with a few fruits, one vegetable, and a burst of delicious citrus, this smoothie provides a host of nutritional advantages while tasting great.
Ingredients
Units
Scale
- 1 grapefruit, peeled, sliced in quarters
- 1 apple, unpeeled, cut in quarters, with the core, seeds, and stem removed
- 1 banana, peeled, quartered
- 1 to 2 cups of fresh baby kale or spinach
- 4 - 8 ice cubes (optional)
Instructions
- Place all ingredients in a high powered blender (such as a Vitamix). Process first on low, and gradually work up to high speed until mixture is completely smooth.
- Pour into glasses and enjoy immediately. May be stored in the refrigerator for up to one day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150