Description
This goat curry is a flavorful dish where tender goat meat is slow-cooked with a blend of five whole spices, creating a rich and aromatic meal.
Ingredients
Units
Scale
- 1 1/2 lbs (680 g) goat meat (with bone, cut into pieces)
- 1 1/2 cups (360 ml) thinly sliced onion (preferably red onion)
- 1 tbsp ginger-garlic paste (preferably fresh, or use bottled)
- 1 cup tomato (one, cut into pieces)
- 2 tbsp (30 ml) oil
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 tsp fennel seeds
- 1 tsp mustard seeds
- 1 tsp fenugreek seeds
- Salt to taste
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- 2 cups (480 ml) water
Instructions
- Heat 2 tbsp of oil in a thick-bottomed pan over medium heat.
- Add 1 tsp each of cumin seeds, coriander seeds, fennel seeds, mustard seeds, and fenugreek seeds. Stir until the spices are fragrant, about 1-2 minutes.
- Add 1 tbsp of ginger-garlic paste and 1 1/2 cups of thinly sliced onions. Cook, stirring occasionally, until the onions become translucent and turn light golden brown, about 8-10 minutes.
- Add 1 cup of chopped tomato and cook until the tomatoes soften, about 5 minutes.
- Stir in 1/2 tsp of turmeric powder and 1/2 tsp of red chili powder. Mix well.
- Add the goat meat pieces and salt to taste. Cook for 5-7 minutes, stirring occasionally, until the meat is browned on all sides.
- Add 2 cups of water, bring to a boil, then reduce the heat to low. Cover and simmer for 45-50 minutes, or until the meat is tender and cooked through.
- Adjust seasoning if necessary and serve hot.
Notes
- For best results, use fresh ginger-garlic paste.
- The curry can be stored in the refrigerator for up to 3 days.
- Reheat gently before serving.
- Serve with rice or naan for a complete meal.
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Category: Main Course
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3
- Sodium: 600
- Fat: 25
- Carbohydrates: 10
- Fiber: 2
- Protein: 25
- Cholesterol: 90