Description
A spicy and flavorful Goan beef and potato stir fry, infused with garam masala and green chilies for a taste of India.
Ingredients
Units
Scale
- 2 lbs (900 g) cubed beef (stew beef pieces preferably)
- 4 medium-sized potatoes
- 2 large red onions
- 2 cloves of garlic
- 1 tsp grated ginger root
- 1 tsp garam masala
- 4 medium-sized green chilies
- Salt, to taste
- 2 tbsp (30 ml) vegetable oil
Instructions
- Peel the garlic, onions, and potatoes. Halve the onions and slice them lengthwise, then set aside.
- Chop the garlic and set aside. Dice the potatoes into 1/2 inch cubes.
- Slice the chilies lengthwise and set aside.
- In a large pan, heat 1 tbsp of vegetable oil over medium-high heat. Add the beef cubes and cook for 8-10 minutes, stirring occasionally, until browned on all sides. Remove the beef from the pan and set aside.
- In the same pan, add another tbsp of vegetable oil. Add the diced potatoes and cook for 10-12 minutes, stirring occasionally, until they are golden brown and tender. Remove from the pan and set aside.
- Add the sliced onions to the pan and cook for 5-7 minutes, until they are soft and translucent. Add the chopped garlic and grated ginger, and cook for an additional 1-2 minutes until fragrant.
- Return the beef and potatoes to the pan. Add the garam masala, sliced chilies, and salt to taste. Stir well to combine all the ingredients.
- Cook for another 5 minutes, allowing the flavors to meld together. Serve hot.
Notes
- For extra heat, increase the number of green chilies.
- This dish pairs well with steamed rice or flatbreads.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat thoroughly before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4
- Sodium: 500
- Fat: 18
- Carbohydrates: 40
- Fiber: 5
- Protein: 35
- Cholesterol: 80