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Gluten-Free Shepherd’s Pie


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  • Author: Vicky Cohen and Ruth Fox
  • Total Time: 50 minutes
  • Yield: Serves 4
  • Diet: Vegan, Gluten-Free

Description

Hearty and vegan, this gluten-free twist on a classic is perfect for a holiday gathering or a cozy weeknight dinner. Parsnips and mushrooms add a rich, earthy flavor.


Ingredients

Units Scale
  • 1 tsp extra virgin olive oil
  • 3 tbsp tomato paste
  • 1/2 tsp salt
  • 1 cups (237 ml) dry red wine
  • 2 tbsp extra virgin olive oil
  • 1 medium onion, chopped
  • 1 large parsnip, diced small (about 1 1/4 cups)
  • 2-8 oz packs babybella or crimini mushrooms, sliced
  • 5 oz (150 g) pack roasted and peeled chestnuts, quartered
  • 1/2 tsp salt
  • 2 tsp chopped fresh thyme
  • 1 tsp chopped fresh rosemary
  • 2 lbs (907 g) 10-12 medium size Yukon Gold potatoes
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/3-1/2 cups (80-118 ml) extra virgin olive oil
  • 1 cups (237 ml) vegetable broth or unsweetened almond milk

Instructions

  1. Peel and dice the potatoes. Boil in plenty of salted water until tender, about 20 minutes. Drain the potatoes and mash them using a potato masher or a fork. Add salt, pepper, and olive oil and mix well. Slowly pour vegetable broth or almond milk and mix until well incorporated. Set aside.
  2. In a medium-sized saucepan, heat 1 teaspoon of olive oil, add tomato paste and cook over medium-high heat for 3-4 minutes. Add red wine and continue cooking for an additional 3-4 minutes, until it reduces. Set aside.
  3. Sauté onion in 2 tablespoons of olive oil over medium heat for 2-3 minutes until translucent. Add parsnip and continue cooking for 2-3 minutes. Add mushrooms, chestnuts, salt, thyme, and rosemary. Cook for 10 minutes, stir in the red wine sauce, and cook for another 3 minutes.
  4. Spoon approximately ¾ cup of vegetables into 4 individual baking dishes (or disposable foil ones). Top with ½ cup of mashed potatoes and bake at 400°F (204°C) for 20 minutes until golden brown.

Notes

  • For a richer flavor, use a full-bodied red wine like Cabernet Sauvignon or Merlot.
  • If you don’t have chestnuts, substitute with an equal amount of cooked sweet potato or butternut squash.
  • To make this recipe ahead, prepare the vegetable filling and mashed potatoes separately. Assemble and bake just before serving.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 10
  • Sodium: 600
  • Fat: 25
  • Saturated Fat: 5
  • Unsaturated Fat: 15
  • Carbohydrates: 60
  • Fiber: 8
  • Protein: 10