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Gluten-Free Shepherd’s Pie


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  • Author: Vicky Cohen and Ruth Fox
  • Total Time: 50 minutes
  • Yield: Serves 4
  • Diet: Vegan, Gluten-Free

Description

Hearty and vegan, this gluten-free twist on a classic is perfect for a holiday gathering or a cozy weeknight dinner. Parsnips and mushrooms add a rich, earthy flavor.


Ingredients

Units
  • 1 tsp extra virgin olive oil
  • 3 tbsp tomato paste
  • 1/2 tsp salt
  • 3/4 cup dry red wine
  • 2 tbsp extra virgin olive oil
  • 1 medium onion, chopped
  • 1 large parsnip, diced small (about 1 1/4 cups)
  • 2-8 oz packs babybella or crimini mushrooms, sliced
  • 5 oz (150 g) pack roasted and peeled chestnuts, quartered
  • 2 tsp chopped fresh thyme
  • 1 tsp chopped fresh rosemary
  • 2 lbs (907 g) 10-12 medium size Yukon Gold potatoes
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/3-1/2 cups (80-118 ml) extra virgin olive oil
  • 3/4 cup vegetable broth or unsweetened almond milk

Instructions

  • Peel and dice the potatoes. Boil in plenty of salted water until tender, about 20 minutes. Drain the potatoes and mash them using a potato masher or a fork. Add salt, pepper, and olive oil and mix well. Slowly pour vegetable broth or almond milk and mix until well incorporated. Set aside.
  • In a medium-sized saucepan, heat 1 teaspoon of olive oil, add tomato paste and cook over medium-high heat for 3-4 minutes. Add red wine and continue cooking for an additional 3-4 minutes, until it reduces. Set aside.
  • Sauté onion in 2 tablespoons of olive oil over medium heat for 2-3 minutes until translucent. Add parsnip and continue cooking for 2-3 minutes. Add mushrooms, chestnuts, salt, thyme, and rosemary. Cook for 10 minutes, stir in the red wine sauce, and cook for another 3 minutes.
  • Spoon approximately 3/4 cup of vegetables into 4 individual baking dishes (or disposable foil ones). Top with 1/2 cup of mashed potatoes and bake at 400°F (204°C) for 20 minutes until golden brown.

Notes

  • For a richer flavor, use a full-bodied red wine like Cabernet Sauvignon or Merlot.
  • If you don’t have chestnuts, substitute with an equal amount of cooked sweet potato or butternut squash.
  • To make this recipe ahead, prepare the vegetable filling and mashed potatoes separately. Assemble and bake just before serving.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 10
  • Sodium: 600
  • Fat: 25
  • Saturated Fat: 5
  • Unsaturated Fat: 15
  • Carbohydrates: 60
  • Fiber: 8
  • Protein: 10