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Fried Brussels Sprouts in Indian Chili Sauce


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  • Author: Soni Sinha
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Diet: Vegetarian

Description

Sweet and spicy Brussels sprout fritters tossed in a vibrant Indian chili sauce. A surprisingly delicious way to enjoy this often-overlooked vegetable.


Ingredients

Units Scale
  • 2-3 cups (473-710 ml) Brussels Sprouts Shredded
  • 1/2 cup (118 ml) Gram Flour (Besan)
  • 1 tsp Crushed Ginger
  • 3/4 cup (177 ml) Dried Sweetened Cranberries
  • 1/2 cup (118 ml) Cashews chopped
  • 1 tsp Ground Coriander
  • 1 tsp Ground Cumin
  • 1 tsp Salt
  • Oil
  • 1 finely chopped Onion Medium
  • 1 tsp Crushed Garlic
  • 2 (pureed) Medium Tomatoes
  • 1 tsp Garam Masala
  • 1/2 tsp Turmeric
  • 1/2 tsp Red chili powder
  • Salt
  • 1 tsp Sugar
  • 1 1/2 cups (355 ml) water
  • 2-3 tbsp Oil

Instructions

  1. Heat oil in a deep fry pan over medium heat.
  2. Microwave shredded Brussels sprouts in a microwave-safe dish for 3-4 minutes to soften.
  3. Mix all Kofta ingredients and roll into small balls.
  4. Deep fry the Kofta balls in batches until golden brown on all sides; set aside.
  5. Heat oil in a separate pan and add onions.
  6. Fry onions for 4 minutes until golden; then add ginger and garlic.
  7. Add tomatoes and spices; cook until oil separates from the sides.
  8. Add water and bring to a boil. Reduce heat and simmer for 6-7 minutes.
  9. Adjust seasonings.
  10. Add the Kofta balls to the sauce and cook for 2-3 minutes before serving.
  11. Serve hot with Naan, Roti, or Rice.

Notes

  • For extra flavor, toast the cashews and cranberries in a dry pan before adding them to the fritter mixture.
  • If you don’t have gram flour, you can substitute chickpea flour for a similar result.
  • Leftover fritters can be stored in the refrigerator for up to 3 days and reheated gently in a pan or microwave.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Deep-Frying
  • Cuisine: Indian-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 10
  • Sodium: 400
  • Fat: 20
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 8
  • Cholesterol: 10