Ingredients
Scale
- 2 small bananas (chopped)
- ½ big avocado (chopped)
- 4 dates (pitted)
- 1 kiwi fruit (peeled and coarsely chopped)
- 200 ml apple juice
- juice of 1 orange
- juice of 1 lemon
- 1 small piece of fresh ginger (peeled and roughly chopped)
- 4 big lettuce leaves (coarsely cut)
- 1 small handfuls of wild herbs
Instructions
- Put all ingredients into a blender and mix (you can also use a handheld-blender with enough power).
- Add as much water as you like – I prefer a more liquid consistency – and mix very well again for 30 to 60 seconds. Pour in glasses and decorate with edible flowers.
- Category: Smoothie