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French Inspired White Bean Dip

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  • Total Time: 3 hours 15 minutes


  • ¾ cup white beans ( I used northern and cannelloni beans)
  • 4 cloves garlic
  • 1 tablespoon freshly chopped rosemary
  • 1 teaspoon red pepper flakes
  • 2 cups vegetable stock
  • Salt to taste
  • 1/2 cup extra virgin olive oil
  • ½ lime or lemon
  • 1 tablespoon chopped fresh parsley
  • Toasted whole baguette slices
  • Cherry tomatoes


  1. Place the beans, garlic, rosemary, red pepper flakes and vegetable stock and salt in a slow cooker.
  2. Cook on high for 3 hours. The beans should be soft and the moisture mostly absorbed.
  3. Cool the mixture slightly.
  4. Place in a blender and add all but 1 tablespoon of the oil.
  5. Squeeze in the lemon juice and blend until smooth.
  6. Place in a serving bowl and sprinkle with parsley and drizzle the remaining 1 tablespoon of oil before serving with toasted whole grain baguette slices and cherry tomatoes.
  • Prep Time: 15 mins
  • Cook Time: 3 hours
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