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Flax Seeds Whole Wheat Crackers – A Healthy Baked Bonanza

Flax Seeds Whole Wheat Crackers – A Healthy Baked Bonanza


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  • Author: Sanjeeta kk
  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Description

These whole wheat and flax seed crackers are a healthy, crunchy snack with a nutty aroma, perfect for any time of the day.


Ingredients

Units Scale
  • 1 cup (240 ml) whole wheat flour
  • 1/2 cup (120 ml) flax seeds
  • 2 tbsp sesame seeds
  • 1/4 cup (60 ml) melted butter, ghee, or oil
  • 2 tbsp powdered sugar
  • 1/4 tsp salt
  • 1/4 tsp baking powder
  • A few tsp milk

Instructions

  1. Preheat the oven to 375°F (180°C) for 10 minutes.
  2. Dry roast the flax seeds and sesame seeds on low heat for a few minutes until they release a nutty aroma. Set aside to cool.
  3. In a large bowl, combine the roasted flax seeds, sesame seeds, whole wheat flour, salt, powdered sugar, and baking powder.
  4. Add the melted butter, ghee, or oil to the dry ingredients and mix well until the mixture resembles coarse crumbs.
  5. Gradually add milk, a few tsp at a time, and knead the mixture into a firm dough.
  6. Roll out the dough on a lightly floured surface to about 1/8 inch thickness.
  7. Cut the dough into desired shapes using a cookie cutter or knife.
  8. Place the cut-out crackers on a baking sheet lined with parchment paper.
  9. Bake in the preheated oven for 12-15 minutes or until the edges are golden brown.
  10. Remove from the oven and let the crackers cool completely on a wire rack before serving.

Notes

  • You can deep fry the crackers if you want to avoid baking.
  • Use only sesame seeds if flax seeds are unavailable.
  • Roasting the seeds before using helps release their nutty flavor.
  • Store the crackers in an airtight container to maintain their crunchiness.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Baking
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2
  • Sodium: 100
  • Fat: 10
  • Carbohydrates: 18
  • Fiber: 4
  • Protein: 5
  • Cholesterol: 0