Description
This feta and basil crusted halibut is a delightful dish, featuring a flavorful crust atop tender halibut, served with garlic wilted spinach and creamy risotto.
Ingredients
Units
Scale
- 4 halibut steaks, cut of your choice
- 4 tsp Dijon mustard
- 1/2 cup (120 ml) homemade breadcrumbs
- 100 g feta cheese, crumbled
- Small handful of fresh basil, roughly chopped
- 4 tbsp (60 ml) olive oil
- Salt and freshly ground black pepper, to taste
- 4 cups (960 ml) fresh spinach
- 2 cloves garlic, minced
- 1 tbsp (15 ml) olive oil (for spinach)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine the breadcrumbs, crumbled feta, chopped basil, 4 tbsp of olive oil, salt, and pepper. Mix until well combined.
- Place the halibut steaks in an oiled baking dish. Spread 1 tsp of Dijon mustard on each steak.
- Evenly distribute the breadcrumb mixture over the top of each halibut steak, pressing down gently to adhere.
- Bake in the preheated oven for 12-15 minutes, or until the crust is golden brown and the fish flakes easily with a fork.
- While the fish is baking, heat 1 tbsp of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
- Add the fresh spinach to the skillet and cook for 2-3 minutes, stirring frequently, until wilted. Season with salt and pepper to taste.
- Serve the feta and basil crusted halibut with the garlic wilted spinach and a side of risotto.
Notes
- Homemade breadcrumbs can be made by baking slices of bread at 300°F until dry, then crumbling them.
- Use any cut of halibut you prefer.
- Serve with risotto for a complete meal.
- The crust should be golden brown and the fish should flake easily when done.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1
- Sodium: 600
- Fat: 28
- Carbohydrates: 10
- Fiber: 2
- Protein: 40
- Cholesterol: 80