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Fall Ham and Sweet Potato Soup


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  • Author: Caroline LaMorte
  • Total Time: 90 minutes
  • Yield: Serves 6
  • Diet: Gluten-Free, Omnivore

Description

Hearty and warming, this paleo-friendly soup is perfect for chilly evenings. Packed with ham and root vegetables, its a simple yet satisfying meal.


Ingredients

Units Scale
  • 4 cups (950 ml) chopped cooked ham
  • 2.5 cups (590 ml) chopped celery
  • 2 cups (470 ml) chopped carrots
  • 4 cups (950 ml) chopped leeks
  • 2 cloves garlic minced
  • 8 cups (1900 ml) low sodium chicken stock
  • 2 cups (470 ml) water
  • 1 tsp dried thyme
  • 2 dried bay leaves
  • 1 tsp ground black pepper
  • 2 cups (470 ml) peeled and diced potato
  • chopped fresh flat-leaf parsley

Instructions

  1. In a large pot over medium heat, saute the ham until it begins to brown and release some fat and moisture, about three minutes.
  2. Add the carrots and celery and saute until they begin to soften, about four minutes.
  3. Add the leeks and saute until they begin to soften, about two minutes.
  4. Add the garlic and saute until fragrant, about one minute.
  5. Add the chicken stock, water, thyme, bay leaves, and ground black pepper. Stir, raise heat to high and boil.
  6. Lower heat and simmer the mixture uncovered for 50 minutes.
  7. Add sweet potatoes, raise heat and bring to a boil. Lower heat to simmer and cook until sweet potatoes can be pierced easily with a fork, 15-20 minutes.
  8. Garnish with chopped parsley and serve.

Notes

  • For a richer flavor, use bone-in ham hock instead of pre-cooked ham, and simmer it with the vegetables for the first 30 minutes before removing.
  • If you don’t have leeks, substitute with an equal amount of yellow onion for a similar savory flavor.
  • To make this soup ahead, cool completely before storing in an airtight container in the refrigerator for up to 4 days. Reheat gently before serving.
  • Prep Time: 20 minutes
  • Cook Time: 70 minutes
  • Category: Soup
  • Method: Braising
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 300
  • Sugar: 5
  • Sodium: 600
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 8
  • Carbohydrates: 30
  • Fiber: 5
  • Protein: 20
  • Cholesterol: 60