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Easy Black Bean and Pork Tacos


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  • Author: Carolyn Cope
  • Total Time: 25 minutes
  • Yield: Serves 6
  • Diet: Omnivore

Description

Flavorful pork and black bean tacos are easy to make and perfect for a weeknight dinner. Topped with cotija cheese and pickled onions for extra zing!


Ingredients

Units Scale
  • 1 tbsp vegetable oil
  • 1 shallot (minced)
  • 4 garlic cloves (minced)
  • 1 lbs (454 g) Farm Promise ground pork
  • 1 15.5-ounce can (439 g can) black beans (rinsed and drained)
  • 1 10-ounce can (284 g can) diced tomatoes
  • 1 tsp fine sea salt
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 0.5 tsp sweet smoked paprika
  • 0.25 tsp dried oregano
  • 0.125 tsp ground cayenne
  • 12 taco-sized soft corn tortillas
  • 4 oz (113 g) Cotija cheese (crumbled)
  • Pickled Red Onions
  • 1 cup (237 ml) picked fresh cilantro leaves
  • Lime wedges

Instructions

  1. Warm the olive oil over medium-high heat in a 12-inch nonstick skillet.
  2. Add shallot and garlic and cook, stirring frequently, until beginning to soften, about a minute.
  3. Stir pork into the skillet, breaking it up with a spatula into small pieces, and continue cooking for a few minutes until lightly browned.
  4. Add beans, tomatoes (along with all their juices), salt, chili powder, cumin, paprika, oregano, and cayenne to the skillet and stir to combine.
  5. Reduce heat to medium-low and simmer for five minutes.
  6. Warm taco shells according to package directions.
  7. Fill each shell with some of the pork mixture.
  8. Top with Cotija, pickled onions, and cilantro.
  9. Serve with lime wedges.

Notes

  • For a richer flavor, use bone-in pork shoulder, cut into 1-inch cubes, and increase cooking time to 20-25 minutes or until fork-tender.
  • If you don’t have cotija cheese, a salty feta or queso fresco can be substituted.
  • To make these ahead, prepare the pork mixture up to 2 days in advance. Reheat gently before serving and warm the tortillas separately.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos
  • Calories: 350
  • Sugar: 5
  • Sodium: 600
  • Fat: 20
  • Saturated Fat: 8
  • Unsaturated Fat: 10
  • Carbohydrates: 30
  • Fiber: 10
  • Protein: 25
  • Cholesterol: 70