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Beetroot, Feta, Walnut & Mint Salad


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5 from 2 reviews

  • Author: Christina Soong-Kroeger (The Hungry Australian)
  • Total Time: 1 hour 5 minutes
  • Yield: 3 1x

Description

A gorgeous salad for a light lunch or serve it with duck for a special dinner.


Ingredients

Scale
  • 3 medium-large beetroots
  • 142 grams (5 ounces) mixed rocket, baby spinach and mixed lettuce leaves
  • 200 grams (7 ounces) Danish feta cheese (I love the creaminess of Danish feta)
  • 1 small red onion, peeled and diced
  • 30 grams (1 ounce) roasted and salted pepitas (sunflower seeds)
  • 30 grams (1 ounce) walnut pieces
  • Handful fresh basil leaves
  • Handful fresh mint leaves
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon honey
  • Juice of 1/4 lemon
  • Pinch sea salt (you don’t need much because the fetta is salty)
  • Freshly ground black pepper

Instructions

  1. Preheat oven to 180 degrees Celsius (160 degrees fan-forced).
  2. Wash the beetroots and then wrap the beets in tinfoil.
  3. Roast for 50-60 minutes (insert a skewer to test if the largest one is done). Let cool for twenty minutes – they’re hard to peel when hot.
  4. Using your fingers, peel the skin from the beets.
  5. Slice beetroot into one centimetre pieces and then quarter the slices.
  6. In a bowl, arrange a bed of washed and spin-dried, mixed leaves with beetroots on top. Crumble in fetta cheese and then sprinkle over pepitas, walnuts, mint and basil leaves.
  7. To make dressing, mix olive oil, red wine vinegar, honey, lemon and a pinch of salt in a small cup and whisk furiously.
  8. Pour dressing over salad and finish with a good grind of black pepper.
  9. As the beetroot will turn everything bright pink, I prefer to serve the salad untossed so the colours remain true, and then mix the salad at the table just before we eat.
  • Prep Time: 15 mins
  • Cook Time: 50 mins