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Glazed Dijon Honey Pork Tenderloin

Dijon and Honey Glazed Pork Tenderloin


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4.9 from 8 reviews

  • Author: Kalle Bergman
  • Total Time: 50 mins plus overnight marinating
  • Yield: 4 1x

Description

Sweet, and juicy, with warm spices and a caramelized crust, this is an easy but elegant way of preparing perfect pork tenderloin, every time.


Ingredients

Units Scale

1.52 lbs pork tenderloin (680-900 g)
1/2 cup packed brown sugar (100 g)
2 tbsp grainy Dijon mustard
2 tbsp white vinegar
2 tbsp honey
1 tbsp maple syrup
3 large garlic cloves, finely chopped
1/2 tsp black pepper
1/4 tsp allspice
12 tbsp canola oil, for searing


Instructions

1. Prepare the Pork Tenderloin

  • Rinse the pork tenderloin under cold water and pat it dry with paper towels.
  • Place the tenderloin into a large zip-top plastic bag.

2. Make the Marinade

  • In a small bowl, whisk together the brown sugar, Dijon mustard, white vinegar, honey, maple syrup, chopped garlic, black pepper, and allspice until smooth.
  • Reserve 5 tablespoons of the marinade for later use.

3. Marinate the Pork

  • Pour the remaining marinade into the zip-top bag with the pork.
  • Seal the bag, removing as much air as possible, and massage the marinade into the pork to coat it thoroughly.
  • Refrigerate for at least 4 hours, but preferably overnight.

4. Prepare for Cooking

  • Remove the marinated pork from the refrigerator 30 minutes before cooking to bring it to room temperature.
  • Place the tenderloin on a wire rack over a baking sheet and let it rest uncovered. This will help dry the surface for better browning.

5. Sear the Pork

  • Preheat your oven to 400°F (200°C).
  • Heat 1–2 tablespoons of canola oil in a large oven-safe skillet (such as cast iron) over medium-high heat.
  • Remove the pork from the marinade and let any excess drip off (discard the bag and marinade).
  • Sear the pork on all sides, about 1–2 minutes per side, until it develops a golden-brown crust. This should take about 5 minutes in total.

6. Roast the Pork

  • Transfer the skillet with the seared pork directly into the preheated oven.
  • Roast for 15–20 minutes, or until the internal temperature of the pork reaches 145°F (63°C) when measured with a meat thermometer (the temperature will continue to rise as you let the meat rest).

7. Rest the Pork Uncovered

  • Remove the skillet from the oven and transfer the pork to a cutting board.
  • Let the pork rest uncovered for at least 10 minutes to maintain its crust and redistribute the juices.

8. Slice and Serve

  • Slice the pork tenderloin across the grain into 1/2-inch thick pieces.
  • Drizzle the reserved marinade over the slices for added flavor before serving.

Notes

This recipe makes for a juicy and slightly pink center to the pork tenderloin. If you do not want a pink center, allow the tenderloin to cook to 160°F (70°C).

For an extra garlicky flavor, add roasted garlic to the reserved marinade before drizzling it on the pork.

This recipe pairs wonderfully with roasted vegetables, creamy mashed potatoes, or a crisp green salad.

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

  • Prep Time: 20 mins
  • Marinating Time: Overnight
  • Cook Time: 30 mins
  • Category: Main Course
  • Method: Oven Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 140g
  • Calories: 300
  • Sugar: 14g
  • Sodium: 330mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 95mg