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Dairy-Free Coconut and Banana Date Shake


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  • Author: Mariela Alvarez Toro
  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Description

A coconut milk milkshake to end all cravings with tons of nutrients to boot.


Ingredients

Units Scale
  • 2 frozen bananas
  • 1/2 tbsp. hemp seeds
  • 2 dates
  • 1/2 cup (120 ml) coconut milk
  • 1/2 cup (120 ml) coconut water
  • Pinch of fresh ground nutmeg to garnish

Instructions

  1. Place all ingredients in a high-speed blender. Pulse until smooth. Pour into serving glass. Sprinkle fresh ground nutmeg. Drink immediately.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert, Snack
  • Cuisine: Dairy free

Nutrition

  • Serving Size: 1 glass
  • Calories: 200