Description
Tender noodles are tossed with shredded carrots, green onions, lime juice, and sesame oil, then topped with golden, crunchy baked tofu.
Ingredients
4 oz dried noodles (about 115g)
1/2 block of tofu, cut into slices and then squares (approx. 7 oz, 200g)
2 tablespoons cornstarch (30g)
2 tablespoons soy sauce (30 mL), divided
2 tablespoons olive oil (30 mL)
1 medium carrot, shredded
2 green onions, chopped
1 tablespoon fresh lime juice (15 mL)
1 teaspoon sesame oil (5 mL)
Zest of 1 lime
Sesame seeds, for topping
Fresh cilantro, for garnish
Instructions
1. Prepare the Tofu:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Dab the tofu squares with a paper towel to remove excess moisture. In a medium bowl, gently toss the tofu with 2 tablespoons of cornstarch, 1 tablespoon of soy sauce, and 2 tablespoons of olive oil until the tofu is evenly coated.
- Spread the tofu pieces evenly on the prepared baking sheet and bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.
2. Cook the Noodles:
- While the tofu is baking, cook the noodles according to the package directions. Once cooked, drain the noodles and set them aside.
3. Prepare the Sauce and Veggies:
- In a large bowl, combine the shredded carrot, chopped green onions, lime juice, sesame oil, lime zest, and the remaining 1 tablespoon of soy sauce. Toss everything together to coat the vegetables evenly.
4. Toss the Noodles:
- Add the drained noodles to the vegetable mixture and toss until well combined, ensuring the noodles are coated in the lime and sesame oil mixture.
5. Assemble the Dish:
- Divide the noodle mixture between plates or bowls. Top each portion with the crispy baked tofu.
- Garnish with a sprinkle of sesame seeds and fresh cilantro.
6. Serve:
- Serve immediately while the tofu is crispy and the noodles are fresh.
Notes
Tofu Tips: Be sure to press or dab the tofu dry before tossing it with cornstarch. This helps achieve the best crispy texture.
Noodles: You can use any dried noodles for this dish—soba, ramen, or even spaghetti will work if you’re in a pinch.
Customizations: Add additional vegetables like cucumber slices, bell peppers, or edamame to bulk up the dish.
Storage: The tofu may lose its crispiness over time, but this dish can be stored in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 15 min
- Cook Time: 20 min
- Category: Main
- Method: Oven Baking
- Cuisine: Asian Inspired
Nutrition
- Serving Size: 1 Bowl
- Calories: 410
- Sugar: 4g
- Sodium: 900mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg