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Crispy Tofu and Broccoli Bowls with Spicy Hoisin Sauce


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  • Author: Taylor Kadlec
  • Total Time: 45 minutes
  • Yield: Serves 2
  • Diet: Vegan, Vegetarian

Description

Crispy tofu and broccoli atop rice noodles, tossed in a spicy hoisin sauce. A quick, flavorful weeknight meal.


Ingredients

Units Scale
  • 1 block (454 g) firm tofu
  • 1/2 cup cornstarch
  • 1/2 tsp salt
  • 1 head broccoli, cut into small florets
  • 2-4 tbsp oil (I used canola)
  • 2 cups (454 g) rice noodles
  • chopped cilantro, for topping
  • sesame seeds, for topping
  • 2 tbsp (30 ml) Hoisin
  • 1 tbsp (15 ml) honey
  • 1-2 tsp Sriracha (depending on how spicy you want it)
  • 2 tbsp (30 ml) rice vinegar
  • 1 tbsp (15 ml) sesame oil
  • 1 clove garlic, minced
  • 1/3 cup soy sauce
  • 2 tbsp (30 ml) water

Instructions

  1. Combine all sauce ingredients in a medium bowl and whisk well.
  2. Set aside.
  3. Drain tofu and dry with a paper towel.
  4. Cut tofu into slabs lengthwise, then halve each slab and cut into cubes.
  5. Add cornstarch and salt to a large bowl.
  6. Toss tofu cubes in cornstarch and salt, working in batches.
  7. Add 2 tbsp of oil to a large saucepan over medium-high heat (approximately 350-375°F / 177-191°C).
  8. Add half the tofu, cooking until golden brown, about 10 minutes, flipping frequently.
  9. Repeat with remaining tofu, adding more oil if needed.
  10. Set aside cooked tofu on a plate.
  11. Add 1 tbsp of oil to the same pan and add broccoli.
  12. Cook 5-7 minutes, until bright green and tender; add 1-2 tbsp of water and cover to steam if desired.
  13. Bring a large pot of water to a boil.
  14. Add rice noodles and cook according to package directions until soft.
  15. Drain noodles.
  16. Combine noodles, tofu, broccoli, and sauce in the large saucepan over medium heat, tossing to combine and heat for 1-2 minutes.
  17. Serve in individual bowls.
  18. Top with cilantro and sesame seeds.

Notes

  • For extra crispy tofu, press the tofu block to remove excess water before cutting and coating.
  • If you don’t have rice noodles, substitute with quinoa or brown rice for a different texture.
  • Store leftover bowls in an airtight container in the refrigerator for up to 3 days. The sauce will thicken.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 10
  • Sodium: 800
  • Fat: 25
  • Saturated Fat: 5
  • Unsaturated Fat: 15
  • Carbohydrates: 50
  • Fiber: 5
  • Protein: 20