Description
Ingredients
2 salmon fillets, skin-on, about 4 1/2 ounces (125 grams) each, cleaned and scaled
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon honey
2 teaspoons freshly grated ginger
1 tablespoon toasted sesame oil
1 tablespoon toasted sesame seeds, for garnish
Steamed rice, to serve
High smoke-point cooking oil (safflower, grapeseed, or avocado oil), as needed
Instructions
Step 1: Prepare Salmon Fillets
- Rinse salmon fillets under cold water and pat them very dry with paper towels.
- Ensure salmon skin is cleaned and scales removed.
Step 2: Make Soy Ginger Sauce
- In a small bowl, whisk together soy sauce (or tamari), honey, freshly grated ginger, and toasted sesame oil. Set aside.
Step 3: Heat Cast Iron Pan
- Place a cast-iron skillet over high heat.
- Add just enough high smoke-point cooking oil (like safflower or grapeseed oil) to coat the bottom lightly.
- Heat until nearly smoking hot.
Step 4: Cook Salmon
- Carefully place salmon fillets skin-side down in the hot skillet. Do not move them once placed.
- Cook salmon for 4-5 minutes or until the skin becomes very crisp and golden brown.
- Carefully flip the salmon fillets and sear the flesh side quickly, just 15-20 seconds, to finish cooking.
- Remove immediately from the pan to prevent overcooking.
Step 5: Serve
- Serve the crispy salmon immediately over steamed rice.
- Drizzle generously with the prepared soy ginger sauce.
- Sprinkle toasted sesame seeds over the top.
Serving Suggestions:
- Pair with steamed bok choy, sautéed spinach, or soy-roasted vegetables.
- Garnish with fresh green onions or cilantro if desired.
Notes
Patting the salmon dry ensures a crispy skin. Don’t skip this step.
Use a sturdy, metal spatula for flipping salmon to keep the skin intact.
If using frozen salmon, thaw fully and pat dry thoroughly.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Category: Main
- Method: Pan Frying
- Cuisine: Asian Inspired
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 7g
- Sodium: 800mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg