Description
A sweet and savory blueberry sauce is cooked down to syrupy goodness and served over crispy chicken thighs marinated in buttermilk and spices.
Ingredients
Units
Scale
- 4 chicken thighs
- 1 cup buttermilk
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cups frozen blueberries, thawed
- 1/4 cup apple cider vinegar
- 2 tablespoons honey
- 1/4 cup water
- Salt to taste
Instructions
- Marinate the chicken thighs in buttermilk, salt, and black pepper for at least 30 minutes.
- Preheat the oven to 400°F (200°C).
- Place the marinated chicken thighs on a baking sheet and bake for 25-30 minutes until crispy and cooked through.
- In a saucepan, combine thawed blueberries, apple cider vinegar, honey, water, and salt.
- Simmer the blueberry mixture over medium heat until it thickens to a syrupy consistency.
- Spoon the blueberry sauce over the crispy chicken thighs before serving.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh with sauce
- Calories: 450
- Sugar: 15
- Sodium: 600
- Fat: 25
- Carbohydrates: 25
- Fiber: 3
- Protein: 30