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How to Create a Falafel Salad

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  • Author: Kristin Guy


This salad could cause you to have a serious obsession. It is crunchy, sweet, and tangy – full of texture and brightness with herbs and zip of greek yogurt.


  • Falafel mix (see box for specific preparation & directions)
  • 1/2 cup Nonfat Greek yogurt mixed with 1 TSP ground cumin & juice 1/2 lemon
  • 1/2 cup Sautéed cauliflower
  • 1/2 cup flat parsley & mint
  • 1 cup quick pickled beats (directions below)
  • Quick pickled radishes & red onion (directions below)
  • Pomegranate seeds
  • Non fat feta cheese
  • Pita Chips


Quick Pickled Beats with Cumin

  1. Chop steamed beats into quarters, place in a bowl and add 2-3TBS red wine vinegar and 1 TBS cumin seeds
  2. Let sit for 15-20 minutes, stirring mixture occasionally to evenly coat

Quick Pickled Radishes & Red Onion

  1. With a mandolin thinly slice radishes and red onion, place in a bowl with 1-2 TBS white wine vinegar and fresh cracked pepper.
  2. Let sit for 15-20 minutes, stirring occasionally to evenly coat


  1. This is a no-muss salad with a serious mixture flavor and texture. There are no rules here, simply pile on ingredients to your desired amount and enjoy! Add wild rocket or micro greens for a heartier meal, and a squeeze of fresh lemon for extra brightness.
  • Category: Main
  • Cuisine: Middle Eastern Fusion
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