Description
A quick and satisfying one-pan meal, this skillet combines lean ground turkey and crisp broccoli in a savory Swiss cheese sauce. Perfect for a busy weeknight.
Ingredients
Units
Scale
- 1 pound (454g) lean ground turkey
- 1/2 cup (118ml) diced yellow onion
- 2 cups (473ml) broccoli florets
- 1 teaspoon (5ml) dijon mustard
- 1/2 teaspoon (2.5ml) garlic powder
- 1/4 to 1/2 teaspoon (1.2 to 2.5ml) dried thyme
- Kosher salt and fresh ground black pepper to taste
- 1 1/2 cups (355ml) lowfat milk
- 2 tablespoons (30ml) flour
- 3/4 cup (177ml) shredded Swiss cheese
Instructions
- Heat a large nonstick skillet over medium-high heat.
- When the skillet is hot, spray with cooking oil and add in the ground turkey.
- Crumble the turkey with a wooden spoon and cook for about 4 minutes.
- Add in the diced onion, dijon mustard, garlic powder, thyme, salt, and pepper and stir everything together, cooking until the turkey is thoroughly cooked, about 3-4 more minutes.
- Add in the broccoli florets and cook until they turn bright green and are tender, about 3-4 minutes.
- In a measuring glass, whisk together the milk and flour, then add it to the skillet.
- Bring the mixture to a boil, then reduce heat to medium-low, and simmer for 5 minutes or until thickened.
- Remove from the heat and stir in the Swiss cheese until it’s melted.
- Season with more salt and pepper if needed and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Cuisine: American