Description
A vibrant, healthy smoothie bursting with cranberry and orange flavors. Perfect for a quick and nutritious breakfast or snack.
Ingredients
Units
Scale
- 1 1/2 cups (355 ml) fresh or frozen cranberries
- 3 frozen bananas
- 1/4 orange with peel on
- 1/4 orange with peel off
- 2 Medjool dates (pits removed)
- 1/2-1 cups (118-237 ml) water
- 1 tablespoon nutrition oil
- 1 teaspoon chia seeds
- 2 tablespoons brewers yeast
Instructions
- Combine all ingredients in a blender and puree until smooth.
- Serve immediately.
Notes
- For a thicker smoothie, use less water or add a few ice cubes.
- If you don’t have Medjool dates, you can substitute another type of date or a few tablespoons of maple syrup.
- Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 25
- Sodium: 10
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 3
- Carbohydrates: 50
- Fiber: 5
- Protein: 4