Description
This vibrant Cranberry Bean and Toasted Black Quinoa Salad is a feast for the senses, combining creamy feta, juicy lemon, and a medley of rustic, deep colors for a hearty and satisfying dish.
Ingredients
Units
Scale
- 1 1/2 cups (210g) dried cranberry beans, rinsed and soaked overnight
- 1 tablespoon plus 1/4 cup (60ml) olive oil
- 1/2 yellow onion, diced
- 1 teaspoon minced garlic
- 1 cup (180g) black quinoa, rinsed and drained
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
Instructions
- Drain the soaked cranberry beans and rinse with cold water. Place them in a large saucepan and add water to cover by 3 inches (7.5cm). Bring to a boil over medium-high heat, then reduce the heat to medium-low and simmer, uncovered, for about 1 hour or until the beans are tender. Drain and set aside.
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook for 5-7 minutes, stirring occasionally, until the onion is soft and translucent. Add the minced garlic and cook for another minute until fragrant. Remove from heat.
- In a separate dry skillet, toast the black quinoa over medium heat for 3-5 minutes, stirring frequently, until it crackles and smells nutty. Remove from heat and set aside.
- In a large bowl, combine the cooked cranberry beans, toasted quinoa, sautéed onion and garlic, chopped parsley, lemon juice, and crumbled feta cheese. Drizzle with the remaining 1/4 cup of olive oil and toss to combine.
- Season with salt and pepper to taste. Serve immediately or refrigerate for a few hours to allow the flavors to meld together.
Notes
Toasting the quinoa adds a nutty flavor and delightful texture to the salad. This salad can be made ahead of time and stored in the refrigerator for up to 3 days; the flavors will continue to develop. It’s perfect for a summer picnic or barbecue. If you prefer a vegan version, omit the feta cheese or substitute with a plant-based alternative.
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Category: Salad
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 25mg