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Clean Eating Golden Bell Pepper Soup {and a New Cookbook}


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  • Author: Amie Valpone
  • Total Time: 50 minutes
  • Yield: Serves 6
  • Diet: Gluten-Free, Vegan

Description

Creamy, vibrant soup bursting with bell pepper flavor. Vegan, gluten-free, and perfect for a light lunch or dinner.


Ingredients

Units Scale
  • 1/4 cup extra-virgin olive oil
  • 1/2 small onion (diced)
  • 2 medium carrots (peeled and diced)
  • 1 celery stalk (diced)
  • Sea salt and freshly ground black pepper
  • 8 yellow (red and/or orange bell peppers, chopped)
  • 1 large sweet potato (peeled and chopped)
  • 4 cups (946 ml) low-sodium vegetable broth
  • 3 teaspoon finely chopped fresh marjoram
  • 1 recipe Gluten-Free Herbed Croutons (for garnish)
  • Sliced avocado (for garnish; optional)
  • Finely chopped fresh cilantro (for garnish; optional)
  • Drizzle Seriously Sensational Sriracha Sauce (for garnish; optional)

Instructions

  1. In a large pot, heat the oil over medium heat.
  2. Add the onion, carrot, celery, salt, and black pepper. Cook until the vegetables are tender, about 4 minutes.
  3. Add the bell peppers and cook until soft, about 6 minutes.
  4. Add the sweet potatoes and broth. Season with salt and pepper, cover, and bring to a boil.
  5. Lower the heat and add the marjoram. Simmer until the vegetables are tender, about 20 minutes.
  6. Let the soup cool slightly, then puree in batches in a blender until smooth.
  7. If needed, thin the soup with water. Adjust seasoning with salt and pepper.
  8. Return the soup to the pot to keep warm until serving.
  9. Serve garnished with Herbed Croutons and, if desired, avocado, cilantro, and Seriously Sensational Sriracha Sauce.

Notes

  • For a richer flavor, roast the bell peppers before adding them to the soup.
  • Leftover soup can be stored in an airtight container in the refrigerator for up to 4 days.
  • If you don’t have marjoram, substitute with a similar amount of oregano or thyme.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 250
  • Sugar: 10
  • Sodium: 400
  • Fat: 15
  • Saturated Fat: 3
  • Unsaturated Fat: 10
  • Carbohydrates: 35
  • Fiber: 8
  • Protein: 5