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Chorizo-Stuffed Acorn Squash


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5 from 1 review

  • Author: Karen Kelly
  • Total Time: 55 minutes
  • Yield: Serves 2
  • Diet: Gluten-Free, Omnivore

Description

Cozy up with this hearty, flavorful meal. Acorn squash is filled with chorizo, beans, and cheese—pure comfort food.


Ingredients

Units Scale
  • 1 whole acorn squash (227 g) whole acorn squash
  • 8 oz (227 g) chorizo
  • 1 small onion (113 g) small onion
  • 3 whole garlic cloves (15 g) whole garlic cloves
  • 1 can black beans (454 g) black beans
  • 1/4 cup shredded cheddar cheese
  • 1 whole green onion (113 g) whole green onion

Instructions

  1. Preheat oven to 400°F (204°C).
  2. Line a baking sheet with parchment paper.
  3. Cut the squash in half and scoop out the seeds.
  4. Drizzle the inside of squash with olive oil, salt, and pepper.
  5. Place the squash open side down and roast for 25-30 minutes.
  6. Remove the chorizo from the casings and brown in a nonstick skillet over medium-high heat, crumbling as you stir.
  7. Remove chorizo from pan.
  8. Add 1 tbsp olive oil to the pan and add diced onion and chopped garlic.
  9. Sauté for 5-8 minutes.
  10. Add cooked sausage and black beans to the pan and stir for 1-2 minutes.
  11. When the acorn squash is done, fill the squash with the sausage filling.
  12. Sprinkle with cheddar cheese and put back in the oven for about 5 minutes, or until the cheese melts.
  13. Garnish with green onions and serve.

Notes

  • For easier scooping, roast the squash for an extra 5-10 minutes after the initial 25-30 minutes if it’s difficult to remove the seeds.
  • Substitute andouille sausage or Italian sausage for the chorizo for a different flavor profile.
  • Leftovers can be stored in the refrigerator for up to 4 days. Reheat gently in the microwave or oven.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 half acorn squash
  • Calories: 450
  • Sugar: 5
  • Sodium: 700
  • Fat: 30
  • Saturated Fat: 15
  • Unsaturated Fat: 10
  • Carbohydrates: 40
  • Fiber: 10
  • Protein: 20
  • Cholesterol: 80