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Chicken Fritters with Haloumi and Zucchini


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  • Author: Pepper Passport
  • Total Time: 40 minutes
  • Yield: Serves 6
  • Diet: Gluten-Free, Omnivore

Description

Crispy fritters packed with chicken, haloumi, and herbs. Perfect for a quick weeknight dinner or make-ahead freezer stash.


Ingredients

Units
  • 1 lbs (454 g) chicken mince
  • 5 zucchini
  • 1 brown onion
  • 1 cups (227 g) halloumi
  • 2 tbsp dill
  • 2 tbsp mint
  • 1 egg
  • 1 cups (237 ml) rice flour
  • rind of 1 lemon
  • 1 tsp nutmeg
  • Salt and pepper
  • cooking oil

Instructions

  1. Preheat oven to 375°F (190°C) and line a large baking tray.
  2. In a large bowl, mix all ingredients thoroughly and season well with pepper.
  3. Place a nonstick fry pan over medium heat and add enough cooking oil to thinly coat the bottom.
  4. Place heaped tablespoons of the mixture in the oil; repeat 4–5 more times. Cook each fritter until golden (about 1 minute), then carefully turn. Once both sides are seared, transfer fritters to the baking tray. Repeat until all mixture is used.
  5. Transfer the baking tray to the oven and cook for 13–18 minutes. Cooking time depends on fritter size. Check doneness by pressing with a finger; they should be firm with little resistance in the middle.
  6. Season finished fritters with sea salt and serve with a garlic yogurt sauce.

Notes

  • For easier handling, chill the fritter mixture in the refrigerator for 30 minutes before cooking.
  • Substitute feta cheese for haloumi for a milder flavor.
  • Freeze uncooked fritters on a baking sheet before transferring to a freezer bag for longer storage.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Pan-Frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 2-3 fritters
  • Calories: 300
  • Sugar: 2
  • Sodium: 400
  • Fat: 18
  • Saturated Fat: 8
  • Unsaturated Fat: 8
  • Carbohydrates: 20
  • Fiber: 3
  • Protein: 25
  • Cholesterol: 100