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Chicken & Lentil Flatbread


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  • Author: Shuchi
  • Total Time: 60 minutes
  • Yield: 4 servings 1x

Description

A savory North Indian flatbread stuffed with a flavorful mixture of chicken and lentils, perfect for a hearty meal.


Ingredients

Units Scale

For the dough

  • 2 cups (480 ml) whole wheat flour
  • 1 tsp ajwain or carom seeds
  • 1 tsp salt
  • 1/2 tsp red chili powder
  • 1 tbsp oil
  • 3/4 cup (180 ml) warm water

For the filling

  • 250 gm boneless skinless chicken, cut into very small pieces (or chicken mince)
  • 1 cup (240 ml) yellow lentils (toor or arhar dal), boiled and drained
  • 1 large tomato, chopped
  • 1 medium onion, finely chopped
  • 1 tsp garlic ginger paste
  • 1/2 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1 tsp dry mango powder
  • 2 tbsp coriander powder
  • 1 tsp garam masala
  • Salt to taste

Others

  • 3 tbsp onions, finely chopped
  • 2 green chilies, chopped
  • 1 tsp fresh coriander, chopped
  • 1 tsp fresh mint, chopped

Instructions

  1. In a large bowl, combine 2 cups whole wheat flour, 1 tsp ajwain, 1 tsp salt, 1/2 tsp red chili powder, and 1 tbsp oil. Gradually add 3/4 cup warm water, mixing until a soft, non-sticky dough forms. If the dough is too sticky, add more flour as needed. Cover and let it rest for 20 minutes.
  2. For the filling, mix 250 grams of cooked and shredded chicken with 1 cup cooked lentils, 1 tsp garam masala, 1 tsp cumin powder, 1 tsp coriander powder, and salt to taste. Ensure the mixture is well combined.
  3. Divide the dough into equal portions and roll each into a ball. Flatten each ball slightly and place a spoonful of the chicken and lentil filling in the center. Gather the edges of the dough to enclose the filling and seal it well.
  4. Gently roll out each filled dough ball into a flatbread, being careful not to let the filling spill out.
  5. Heat a skillet over medium heat and add a little oil. Cook each flatbread for 2-3 minutes on each side, or until golden brown and cooked through. Add more oil as needed while cooking.
  6. Serve hot with yogurt or chutney.

Notes

  • For a vegetarian version, replace chicken with paneer or more lentils.
  • Serve with yogurt or chutney for added flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat on a skillet before serving.
  • Prep Time: 45 minutes
  • Cook Time: 15 minutes
  • Category: Bread
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 flatbread
  • Calories: 350
  • Sugar: 2
  • Sodium: 450
  • Fat: 12
  • Carbohydrates: 45
  • Fiber: 8
  • Protein: 18
  • Cholesterol: 35