Description
Cauliflower Kofta in Tomato Gravy is a delightful vegetarian dish featuring spiced cauliflower balls simmered in a rich tomato sauce.
Ingredients
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- 1 cup (240 ml) cauliflower, grated
- 1/2 cup (120 ml) fresh paneer, mashed
- 1/2 cup (120 ml) potato, boiled and mashed
- 1/4 cup (60 ml) carrot, grated
- 1/2 tsp cumin seed
- 1/4 tsp garam masala
- 1 tbsp ginger, finely grated
- 2 tbsp cilantro, chopped
- 1/4 cup (60 ml) all-purpose flour
- Oil for frying
- 1 cup (240 ml) tomato puree
- 1/2 cup (120 ml) onion, finely chopped
- 1 tsp garlic, minced
- 1 tsp ginger, minced
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- Salt to taste
- 1/4 cup (60 ml) cream or yogurt (optional)
- Fresh cilantro for garnish
Instructions
- In a mixing bowl, combine grated cauliflower, mashed paneer, boiled and mashed potato, grated carrot, cumin seed, garam masala, grated ginger, and chopped cilantro.
- Gradually mix in the flour, 1 tbsp at a time, until the mixture binds well and can be shaped into golf-sized balls.
- Heat oil in a deep frying pan over medium heat. Fry the kofta balls until they are golden brown on all sides. Remove and drain on paper towels.
- For the gravy, heat 2 tbsp of oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until they are soft and translucent, about 5-7 minutes.
- Add minced garlic and ginger, and cook for another 2 minutes until fragrant.
- Stir in tomato puree, coriander powder, turmeric powder, red chili powder, and salt. Cook for 10-15 minutes until the oil separates from the tomato mixture.
- Optional: Stir in cream or yogurt for a richer gravy.
- Add the fried kofta balls to the gravy and simmer for 5 minutes to allow the flavors to meld.
- Garnish with fresh cilantro and serve hot.
Notes
- You can substitute paneer with tofu for a vegan version.
- The kofta balls can be made with different vegetables like cabbage or peas.
- Serve the kofta balls as an appetizer with chutney if you prefer.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 25 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5
- Sodium: 400
- Fat: 15
- Carbohydrates: 22
- Fiber: 4
- Protein: 8
- Cholesterol: 15