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Cassoulet-Style Been and Sausage Stew


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  • Author: Rita Anastasiou
  • Total Time: 60 minutes
  • Yield: Serves 6
  • Diet: Omnivore

Description

Hearty and flavorful, this French-inspired stew is surprisingly quick to make. Perfect for a cozy weeknight meal.


Ingredients

Units
  • 2 pints (946 ml) cherry tomatoes
  • 4-6 mild Italian sausages
  • 4 large garlic cloves (smashed)
  • 1 onion (cut into wedges)
  • extra virgin olive oil (as needed)
  • 1 tbsp (15 ml) balsamic vinegar
  • salt and pepper (to taste)
  • 1/2 tsp chili powder (optional)
  • few sprigs of thyme
  • 3 cups (709 ml) cooked white navy beans or kidney beans OR 1 19 oz (539 g) can of white beans (rinsed and drained well)
  • 1/2 cup (118 ml) chicken broth
  • 1/4 cup (59 ml) white wine

Instructions

  1. Adjust oven rack to the lowest position and heat oven to 425°F (218°C).
  2. Scatter tomatoes over the bottom of the dish, reserving about 1/2 cup for later. Add garlic, onion, and sausages on top. Drizzle with balsamic and olive oil.
  3. Add thyme and chili powder, and season with salt and pepper. Bake for 25-30 minutes, or until sausages are golden and tomatoes begin to burst.
  4. Remove from oven and stir in beans and the reserved 1/2 cup of cherry tomatoes.
  5. Add white wine and chicken stock.
  6. Return to oven and bake for 20 minutes, or until beans are cooked through.

Notes

  • For a deeper flavor, brown the sausages in a pan before adding them to the dish.
  • If you don’t have white wine, substitute with an equal amount of chicken broth.
  • Leftovers can be stored in the refrigerator for up to 4 days and reheated gently on the stovetop.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: French-Inspired

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 400
  • Sugar: 5
  • Sodium: 600
  • Fat: 25
  • Saturated Fat: 8
  • Unsaturated Fat: 15
  • Carbohydrates: 40
  • Fiber: 10
  • Protein: 20
  • Cholesterol: 80