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Cassoulet-Style Been and Sausage Stew


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  • Author: Rita Anastasiou
  • Total Time: 60 minutes
  • Yield: Serves 6
  • Diet: Omnivore

Description

Hearty and flavorful, this French-inspired stew is surprisingly quick to make. Perfect for a cozy weeknight meal.


Ingredients

Units Scale
  • 2 pints (946 ml) cherry tomatoes
  • 4-6 mild Italian sausages
  • 4 large garlic cloves (smashed)
  • 1 onion (cut into wedges)
  • extra virgin olive oil (as needed)
  • 1 tbsp (15 ml) balsamic vinegar
  • salt and pepper (to taste)
  • 1/2 tsp chili powder (optional)
  • few sprigs of thyme
  • 3 cups (709 ml) cooked white navy beans or kidney beans OR 1 19 oz (539 g) can of white beans (rinsed and drained well)
  • 1/2 cup (118 ml) chicken broth
  • 1/4 cup (59 ml) white wine

Instructions

  1. Adjust oven rack to the lowest position and heat oven to 425°F (218°C).
  2. Scatter tomatoes over the bottom of the dish, reserving about 1/2 cup for later. Add garlic, onion, and sausages on top. Drizzle with balsamic and olive oil.
  3. Add thyme and season with salt and pepper. Bake for 25-30 minutes, or until sausages are golden and tomatoes begin to burst.
  4. Remove from oven and stir in beans and the reserved 1/2 cup of cherry tomatoes.
  5. Add white wine and chicken stock.
  6. Return to oven and bake for 20 minutes, or until beans are cooked through.

Notes

  • For a deeper flavor, brown the sausages in a pan before adding them to the dish.
  • If you don’t have white wine, substitute with an equal amount of chicken broth.
  • Leftovers can be stored in the refrigerator for up to 4 days and reheated gently on the stovetop.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: French-Inspired

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 400
  • Sugar: 5
  • Sodium: 600
  • Fat: 25
  • Saturated Fat: 8
  • Unsaturated Fat: 15
  • Carbohydrates: 40
  • Fiber: 10
  • Protein: 20
  • Cholesterol: 80