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Buckwheat Pancakes


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  • Author: Sherron Watson
  • Total Time: 30 minutes
  • Yield: Serves 8
  • Diet: Omnivore

Description

Fluffy buckwheat pancakes, perfect for a weekend brunch. A simple recipe with a subtly sweet and nutty flavor.


Ingredients

Units Scale
  • 3 cups (710 ml) buckwheat flour
  • 1 teaspoon baking soda
  • 2 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 3 tablespoons real maple syrup
  • 3 1/2 cups (832 ml) milk
  • 3 tablespoons melted butter
  • 3 eggs, separated
  • 1/2-1 teaspoon cinnamon (optional)

Instructions

  1. Combine dry ingredients in a large bowl and whisk well.
  2. In a medium bowl, whip egg whites until soft peaks form.
  3. Add wet ingredients (milk, egg yolks, syrup, and melted butter) to the dry ingredients and mix well.
  4. Gently fold in the egg whites.
  5. Heat a grill and add butter to season the surface.
  6. Add pancakes to the grill using a small ladle. Cook until lightly browned and air bubbles appear on top. Flip and continue cooking.
  7. Remove and serve with your favorite topping (syrup, molasses, jelly, or jam).
  8. Store leftovers in a sealed container or bag in the refrigerator for 5 days. May be frozen.

Notes

  • For extra fluffy pancakes, let the batter rest for 10-15 minutes before cooking.
  • If the batter seems too thick, add a tablespoon or two of milk until it reaches a pourable consistency.
  • To make these pancakes gluten-free, substitute the buckwheat flour with a gluten-free all-purpose flour blend.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Griddling
  • Cuisine: American

Nutrition

  • Serving Size: 1-2 pancakes
  • Calories: 250
  • Sugar: 15
  • Sodium: 150
  • Fat: 10
  • Saturated Fat: 5
  • Unsaturated Fat: 3
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 6
  • Cholesterol: 50