Healthy eating advocates often tell us to eat the rainbow. This is a colorful and healthy Pomegranate Orange Salad. It’s light, tasty and filled with juicy oranges, tart pomegranate seeds, healthy avocado, and crunchy almonds. Keeping with healthy it’s topped with a light honey-sweetened dressing.
- Mixed Greens – are packed with both vitamins and minerals including Vitamins A & C, folate, magnesium, potassium and iron. The perfect combination for a strong immune system.
- Oranges – are packed with Vitamin C and plenty of antioxidants. This fruit can help lower blood pressure and works as a powerful anti-inflammatory.
- Pomegranate Seeds – much like oranges, are a rich source of Vitamin C and antioxidants. They contain important dietary fiber and are high in anti-inflammatory properties. Eating pomegranate seeds has been shown to protect against certain cancers as well as Alzheimer’s.
- Avocados – contain a vast array of vitamins including K, C, B5, B6, and E as well as potassium. Potassium provides a reduced risk of high blood pressure and heart attacks. The monounsaturated fat they contain is a heart healthy fat & a great addition to any diet.
- Sliced Almonds – similar to avocados, have a high level of monounsaturated fats, the same fats found in olive oil, which reduce the risk of heart disease as well as cholesterol levels.
Wouldn’t you agree that this is an excellent salad to add to your diet in 2017?
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Winter Citrus Salad with Pomegranate and Goat Cheese
- Total Time: 70 minutes
- Yield: 4 servings 1x
Description
A refreshing and vibrant winter salad featuring bright citrus, sweet pomegranate seeds, and creamy goat cheese. The simple orange vinaigrette ties all the fresh flavors together perfectly.
Ingredients
- 7 cups (1.66L) fresh pre-washed mixed greens
- 3 navel oranges (peeled,divided into sections & halved)
- 3/4 cup (177ml) pomegranate seeds
- 1 avocado (cubed)
- 1/2 cup (118ml) crumbled goat cheese
- 1/3 cup (79ml) sliced almonds
- 1/4 cup (59ml) orange juice (or about the juice of 1 orange)
- 1 teaspoon (5ml) orange zest
- 2 Tablespoons (30ml) rice wine vinegar
- 1 Tablespoon (15ml) honey (can add more if you like a sweeter dressing)
- 1/8 to 1/4 teaspoon (0.6-1.2ml) salt
- 1/4 cup (59ml) extra light virgin olive oil
- Pinch of ground pepper
Instructions
- Place greens in a large salad bowl. Top with the remaining salad ingredients (oranges, pomegranate seeds, avocado, goat cheese, and almonds).
- Prepare dressing by vigorously whisking together all dressing ingredients (orange juice, orange zest, rice wine vinegar, honey, salt, olive oil, ground pepper, and cayenne pepper if using).
- Pour dressing over salad, toss gently, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Cuisine: Californian
Find it online: https://honestcooking.com/bright-pomegranate-orange-salad/
Frequently Asked Questions
How can I enhance the flavor of the honey-sweetened dressing for the salad?
You can add a splash of fresh lemon juice or a pinch of salt to the honey dressing to enhance its flavor and balance the sweetness.
What type of mixed greens works best for this Pomegranate Orange Salad?
A blend of baby spinach, arugula, and kale works well, providing a nice mix of flavors and textures to complement the sweetness of the oranges and tartness of the pomegranate.
Can I substitute the almonds with another type of nut in this salad?
Yes, you can use walnuts or pecans as substitutes for the almonds, which will still provide a nice crunch and healthy fats.
