Description
This smoothie tastes like dessert for breakfast!
Loaded with berries and good-for-you ingredients.
Ingredients
Units
Scale
- 1 pint (473 ml) blackberries
- 1 1/2 cups (355 ml) almond or coconut milk
- 1/2 tsp cinnamon
- 1 tsp honey
- 1/2 cups (118 ml) gluten free oats
- 3-4 pieces of ice
Instructions
- Blend all ingredients for one minute. Adjust consistency by adding milk for thinness or ice for thickness.
- Pour into a glass.
- Garnish with sliced almonds, oats, and blackberries.
Notes
- For a thicker smoothie, use frozen berries instead of fresh.
- To reduce sweetness, decrease honey to 1/2 teaspoon or use a sugar substitute.
- Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 25
- Sodium: 50
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 10
- Carbohydrates: 50
- Fiber: 5
- Protein: 5