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Bengali Pulao with Cashews and Cauliflower


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  • Author: Tami Ganeles Weiser
  • Total Time: 45 minutes
  • Yield: Serves 6
  • Diet: Omnivore, Vegetarian

Description

Fragrant basmati rice, spiced with warming aromatics and crunchy cashews, makes this a comforting, flavorful dish.


Ingredients

Units Scale
  • 2 cups (473 ml) basmati rice
  • 4 cups (946 ml) coconut water
  • 4 cups (946 ml) water
  • 1 cinnamon stick
  • 4 large bay leaves
  • 3 teaspoons kosher salt
  • 1 small head cauliflower
  • 2 tablespoons coconut oil
  • 1 teaspoon ground cumin
  • 2 teaspoons ground garam masala
  • 1 teaspoon ground dried turmeric
  • 2-inch piece fresh ginger
  • 4 cloves garlic
  • 1 tablespoon tomato paste
  • 1 tablespoon light brown sugar
  • Juice and zest of 1 lemon
  • 1 large red onion
  • 1 1/2 cups (355 ml) roasted (salted cashews)
  • Leaves of 1/2 bunch (about 1 1/2 ounces) cilantro

Instructions

  1. Rinse rice in a fine-mesh strainer under cold water until clear.
  2. In a large saucepan, combine coconut water, water, cinnamon stick, bay leaves, and salt. Bring to a boil over high heat.
  3. Add rice, stir, and cook for 7 minutes until al dente. Drain, cover, and set aside.
  4. Microwave cauliflower florets with a little water on high for 6 minutes until tender. Drain and set aside.
  5. Heat coconut oil in a large saucepan over high heat until melted.
  6. Add cumin and garam masala; cook for 15-20 seconds until toasted.
  7. Add turmeric, ginger, and garlic; stir well.
  8. Add tomato paste and sugar; cook for 10-15 seconds.
  9. Add onion, lemon juice, and zest; stir to combine. Reduce heat to low, cover, and cook for 5 minutes until onions are soft.
  10. Add rice and cauliflower; cover and cook for 3-5 minutes until heated through.
  11. Before serving, add cashews and cilantro; stir to combine.

Notes

  • To enhance the flavor, toast the cashews in a dry pan for 2-3 minutes before adding them to the pulao.
  • If you don’t have coconut water, you can substitute with an equal amount of water and add 1/2 cup of coconut milk at the end for richness.
  • Leftover pulao can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Bengali

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 450
  • Sugar: 10
  • Sodium: 400
  • Fat: 25
  • Saturated Fat: 15
  • Unsaturated Fat: 8
  • Carbohydrates: 60
  • Fiber: 5
  • Protein: 8
  • Cholesterol: 10