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Beet Salad with Spicy Grape Chutney


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  • Author: Shuchi Mittal
  • Total Time: 1 hour 30 minutes
  • Yield: 4 servings 1x

Description

A fun blend of flavors creates a refreshing salad with warm spices and a crunch of slivered almonds to top it all off.


Ingredients

Units Scale

For the salad

  • 2 large beets
  • 2 tbsp (30 ml) grape chutney (see below for recipe)
  • 1/2 tsp white vinegar
  • Juice from 1/2 lemon
  • 1/2 tsp rock salt (or to taste)
  • Fistful of fresh mint, roughly chopped
  • For the chutney (adapted from maduja.com)
  • 1 cup (240 ml) green grapes, halved
  • 1 cup (240 ml) black grapes, halved
  • 1 dried red chili
  • 1 tsp panch phoron (indian spice mix of whole nigella, cumin, mustard, fennel & fenugreek seeds)
  • 1 tsp (5 ml) fresh ginger, grated
  • Zest from 1/2 lemon
  • 2 tbsp (30 ml) brown sugar
  • 1/4 tsp smoked paprika or cayenne pepper
  • Pinch of salt
  • 1 1/2 cup (360 ml) water
  • 1 tbsp (15 ml) light olive oil

Instructions

  1. Wash the beets. Drizzle with a little olive oil, salt & cumin powder. Wrap in foil and bake at 425 F for 45-50 minutes. (You could just microwave / boil them but roasting is oh so swell!).
  2. Let them rest wrapped till they come to room temperature. Peel, dice into cubes & keep aside. They’re pretty tasty as is, but wait till the dressing is ready!
  3. Heat a non-stick pan. Add the oil and chili. Saute till the chili begins to sizzle slightly. Stir in the panch phoron mix and ginger and cook for a quick minute on medium heat, ensuring the spices don’t burn. They will become fragrant and you’ll know when they’re roasted.
  4. Now add the grapes, water, lemon zest, lemon juice, sugar, paprika and salt. Raise the flame to medium-high and bring to a boil. Let it cook uncovered for 20-25 minutes, till the grapes are tender & the liquid begins to thicken. Crush some of the grapes with a back of a spatula and mix well. The more sugar you add, the thicker the consistency. However, grapes are already pretty sweet so I keep the sweetener on the low side.
  5. Cook till the chutney reaches a coating consistency, so it can stick to the beets. Remove from heat & cool to room temperature (it will thicken further once it cools).

Notes

  • The chutney also tastes great with baked chicken, white fish, smeared on crisps, toasties or poppadams!
  • Can be made a day or two ahead and stored refrigerated in an airtight container.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 15 minutes
  • Category: Side
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150