Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Bean Enchilada Bake


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Priya Lakshminarayan
  • Total Time: 35 minutes
  • Yield: Serves 6
  • Diet: Vegetarian

Description

A hearty, flavorful casserole perfect for a cozy weeknight dinner. Layers of tortillas, beans, and cheese make this a crowd-pleaser.


Ingredients

Units
  • 5-6 cloves garlic
  • 3-4 tomatoes
  • 2-3 green chillies
  • 1 can tomato puree
  • Salt
  • Chili powder
  • 1 tbsp coriander-cumin powder
  • 1 tbsp mixed herbs
  • 2 cups (473 ml) cooked kidney beans
  • 1 packet tortillas
  • 1 bell pepper
  • 1 cups (237 ml) grated cheese
  • Cilantro
  • Sour cream
  • Guacamole, a spoonful, for the base

Instructions

  1. Dry roast garlic cloves and tomatoes separately, cool, then grind into smooth paste with green chilies.
  2. Add tomato puree to pan and cook 2 minutes.
  3. Add ground tomato-garlic paste, bring to boil, reduce heat to medium.
  4. Add salt, coriander-cumin powder, chili powder, and mixed herbs; cook 1 minute.
  5. Remove 1 cup sauce and set aside.
  6. Add boiled kidney beans, mix gently, cook 1-2 minutes, remove from heat.
  7. Preheat oven to 400°F (204°C).
  8. Spread guacamole on casserole dish base.
  9. Layer mini tortilla, bean sauce, bell peppers, and cheese.
  10. Repeat layering until casserole is full.
  11. Add reserved sauce.
  12. Bake 10-15 minutes until cheese melts.
  13. Garnish with chopped cilantro and mixed herbs.
  14. Add sour cream.
  15. Cool slightly before serving.

Notes

  • For a richer flavor, use roasted corn tortillas instead of regular tortillas.
  • If you don’t have kidney beans, black beans or pinto beans can be used as a substitute.
  • To make this a make-ahead meal, assemble the enchilada bake ahead of time and store it, unbaked, in the refrigerator for up to 24 hours before baking.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Oven-Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Sugar: 10
  • Sodium: 600
  • Fat: 15
  • Saturated Fat: 8
  • Unsaturated Fat: 5
  • Carbohydrates: 50
  • Fiber: 10
  • Protein: 15
  • Cholesterol: 10