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Bean Enchilada Bake


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  • Author: Priya Lakshminarayan
  • Total Time: 35 minutes
  • Yield: Serves 6
  • Diet: Vegetarian

Description

A hearty, flavorful casserole perfect for a cozy weeknight dinner. Layers of tortillas, beans, and cheese make this a crowd-pleaser.


Ingredients

Units Scale
  • 5-6 cloves garlic
  • 3-4 tomatoes
  • 2-3 green chillies
  • 1 can tomato puree
  • Salt
  • Chilly powder
  • 1 tbsp coriander-cumin powder
  • 1 tbsp mixed herbs
  • 2 cups (473 ml) cooked kidney beans
  • 1 packet tortillas
  • 1 bell pepper
  • 1 cups (237 ml) grated cheese
  • Cilantro
  • Sour cream

Instructions

  1. Dry roast the garlic cloves and tomatoes separately, let cool, then grind into a smooth paste with green chilies.
  2. In the same pan, add tomato puree and cook for 2 minutes.
  3. Add the ground tomato-garlic paste, bring to a boil, then reduce heat to medium.
  4. Add salt, coriander-cumin powder, and mixed herbs; mix and cook for 1 minute.
  5. Remove 1 cup of sauce and set aside.
  6. Add boiled kidney beans, mix gently, and cook for 1-2 minutes.
  7. Remove from heat.
  8. Preheat oven to 400°F (204°C).
  9. In a mini casserole dish, spread a spoonful of guacamole on the base.
  10. Place a mini tortilla on top, add some bean sauce, chopped bell peppers, and cheese.
  11. Repeat layering with tortillas, sauce, peppers, and cheese until the casserole is full.
  12. Add the reserved sauce.
  13. Bake for 10-15 minutes, or until cheese melts.
  14. Garnish with chopped cilantro and mixed herbs.
  15. Add sour cream.
  16. Let cool slightly before serving.

Notes

  • For a richer flavor, use roasted corn tortillas instead of regular tortillas.
  • If you don’t have kidney beans, black beans or pinto beans can be used as a substitute.
  • To make this a make-ahead meal, assemble the enchilada bake ahead of time and store it, unbaked, in the refrigerator for up to 24 hours before baking.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Oven-Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Sugar: 10
  • Sodium: 600
  • Fat: 15
  • Saturated Fat: 8
  • Unsaturated Fat: 5
  • Carbohydrates: 50
  • Fiber: 10
  • Protein: 15
  • Cholesterol: 10