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Barley Salad with Radishes and Garlic Scapes


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5 from 1 review

  • Author: Rachel Crawford
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Diet: Vegetarian

Description

Garlic scapes and radishes brighten up cooked barley in this spring-inspired salad. A simple, fresh side dish perfect for warmer weather.


Ingredients

Units Scale
  • 1/4 cup grated Pecorino Romano cheese
  • 1 cup pearl barley, cooked and cooled
  • 6-8 garlic scapes, cut into 1-inch pieces
  • Juice and zest of 1 lemon
  • 6-8 radishes, quartered
  • 3 tablespoons extra-virgin olive oil
  • Salt and freshly ground black pepper

Instructions

  1. Cook barley in water or stock. Drain.
  2. Trim radishes and cut into quarters. Cut garlic scapes into 1-inch pieces.
  3. Sauté garlic scapes and radishes in olive oil over high heat until beginning to brown at the edges.
  4. Toss with barley, season with lemon, salt, and pepper.
  5. Drizzle with olive oil and top with chunks of pecorino.

Notes

  • For best texture, rinse the cooked barley under cold water before adding it to the salad.
  • If garlic scapes are unavailable, substitute 2-3 cloves of minced garlic. Reduce cooking time slightly.
  • Store leftover salad in an airtight container in the refrigerator for up to 3 days; the barley will absorb some of the moisture, so it’s best to add a little extra olive oil before storing.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Italian-Inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 2
  • Sodium: 150
  • Fat: 15
  • Saturated Fat: 3
  • Unsaturated Fat: 10
  • Carbohydrates: 45
  • Fiber: 5
  • Protein: 7
  • Cholesterol: 10