Description
Healthy and easy to make baked sweet potato fries that are seasoned with curry and served with chilled plain yogurt.
Ingredients
Scale
- 2 large sweet potatoes (around 2lbs)
- 1/2 teaspoon salt
- 1/2 teaspoon fresh ground black pepper
- 1/2 teaspoon red chili flakes
- 1 teaspoon curry powder ( I used Jamaican Curry)
- 1 tablespoon extra virgin olive oil
- 1/2 cup chilled plain non-fat yogurt
- 1/4 teaspoon fresh ground black pepper
Instructions
- Preheat the oven to 350F.
- Peel the sweet potatoes and cut them into 1/2 inch thick strips along the length of the potatoes.
- In a large bowl, toss and coat the sweet potatoes and the rest of the ingredients.
- Spread the sweet potatoes on a baking sheet that is lined with parchment paper.
- Bake for about 20 minutes in the center of the oven, till the strips are cooked.
- If a crispier texture is desired then bake the fries for a longer time in the oven.
- Serve hot with chilled non-fat plain yogurt seasoned with a little black pepper.
- Prep Time: 5 mins
- Cook Time: 20 mins