Description
These baked amaranth vegetable patties are a nutritious and delicious vegan option, packed with protein and perfect for a healthy meal.
Ingredients
Scale
- 1 cup dry amaranth
- 2 cups water
- 1 Tbsp olive oil
- 1 medium onion, minced
- 2 medium carrots, grated
- 2 medium zucchini, grated
- 3 cups fresh spinach, finely chopped
- 1/4 cup spelt flour
- 1/2 tsp baking powder
- 3 Tbsp tahina
- 1 handful fresh basil, finely chopped
- 1 handful fresh dill, finely chopped
- 3 fresh sage leaves, finely chopped
- the leaves of 3 fresh oregano stalks
- juice of 1/2 lemon
- 1 tsp salt
- black pepper
Instructions
- Place the amaranth and water in a pot. Bring to a boil, cover, and simmer for 20 minutes until the amaranth is soft and the water is absorbed. Remove the lid, fluff with a fork, and set aside to cool.
- Preheat your oven to 200°C (392°F).
- In a large skillet, heat the olive oil over medium heat. Add the minced onion and sauté for 5-7 minutes until soft and translucent.
- Add the grated carrots and zucchini to the skillet and cook for another 5 minutes, stirring occasionally, until the vegetables are tender.
- In a large mixing bowl, combine the cooked amaranth, sautéed vegetables, chopped spinach, spelt flour, and baking powder. Season with salt and pepper to taste.
- Mix the ingredients thoroughly until well combined.
- Form the mixture into patties, about 1/2 inch thick.
- Place the patties on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the patties are golden brown and firm to the touch.
- Remove from the oven and let cool slightly before serving.
Notes
Amaranth is a great gluten-free alternative to grains. These patties can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispness. You can substitute spelt flour with any gluten-free flour if needed.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty
- Calories: 180
- Sugar: 3
- Sodium: 150
- Fat: 4
- Carbohydrates: 30
- Fiber: 5
- Protein: 6
- Cholesterol: 0