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Asparagus and Strawberry Salad with Balsamic


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5 from 1 review

  • Author: Debra Smith
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Diet: Vegetarian, Omnivore

Description

Sweet and tangy spring salad with asparagus and strawberries. Perfect alongside crusty bread and cheese.


Ingredients

Units Scale
  • 2 lbs (907 g) fresh asparagus
  • 4 cups (946 ml) fresh strawberries
  • 0.25 cups (59 ml) extra-virgin olive oil
  • 0.25 cups (59 ml) balsamic vinegar
  • 0.25 cups (59 ml) honey
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper

Instructions

  1. Place asparagus in a large skillet and add 1 cup of water until covered. Add a pinch of salt and bring to a boil. Blanch for 2 to 3 minutes, or until bright green and al dente.
  2. Immediately transfer to a bowl of ice water and cool completely.
  3. Remove asparagus from the bowl and pat dry with paper towels.
  4. Place the asparagus in a medium-sized bowl, add strawberries, and toss gently.
  5. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
  6. Pour the dressing over the asparagus and strawberry mixture. Refrigerate for one hour before serving.

Notes

  • For optimal asparagus texture, ensure it’s not overcooked; aim for vibrant green and a slight bite.
  • Substitute raspberries or blueberries for strawberries for a different flavor profile.
  • To maximize freshness, prepare the salad up to 2 hours ahead of serving and refrigerate; do not dress until just before serving.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Side Dish
  • Method: Blanching
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 200
  • Sugar: 15
  • Sodium: 150
  • Fat: 15
  • Saturated Fat: 3
  • Unsaturated Fat: 10
  • Carbohydrates: 25
  • Fiber: 4
  • Protein: 3