Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Asian Style Turbot with Mushrooms, Ginger and Soy Broth


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Laura Davidson
  • Total Time: 38 minutes
  • Yield: Serves 4
  • Diet: Pescatarian, Omnivore

Description

Light and fresh, this Asian-inspired turbot dish is a delightful balance of savory and umami flavors. Perfect for a weeknight dinner or a special occasion.


Ingredients

Units Scale
  • 1.5 lbs (680 g) whole cremini (baby bella) mushrooms
  • 6 tbsp finely minced fresh ginger
  • 2 cloves garlic
  • 2 tbsp sesame oil
  • 3 tbsp soy sauce
  • pepper
  • salt
  • 1.5 lbs (680 g) wild turbot fillets

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Thinly slice the mushrooms and spread them in a large 9×13 inch glass baking dish (filling about 3/4 of the dish). Add garlic, sesame oil, soy sauce, and 4 tablespoons of minced ginger; toss to combine. Season with salt and pepper.
  3. Roast for 15 minutes, tossing once or twice, until mushrooms are soft and juices have released. Remove from the oven and season with salt and pepper to taste.
  4. Slice the fish into 4-ounce pieces and season generously with salt and pepper.
  5. Rub the tops of the fish with the remaining minced ginger.
  6. Place the fish on top of the cooked mushrooms, spacing them apart by an inch, and bake for 8-12 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Serve immediately with sushi rice and sauteed baby bok choy or another leafy green.

Notes

  • For a deeper umami flavor, use shiitake mushrooms instead of cremini.
  • To prevent overcooking, use a meat thermometer to ensure the turbot reaches an internal temperature of 145°F (63°C).
  • Leftovers can be stored in the refrigerator for up to 2 days. Reheat gently in the oven or microwave.
  • Prep Time: 15 minutes
  • Cook Time: 23 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 fillet
  • Calories: 350
  • Sugar: 5
  • Sodium: 600
  • Fat: 15
  • Saturated Fat: 3
  • Unsaturated Fat: 10
  • Carbohydrates: 20
  • Fiber: 4
  • Protein: 35
  • Cholesterol: 100