Description
A flavorful African-inspired chicken dish featuring a rich and creamy peanut sauce with coconut milk, perfect for a cozy dinner.
Ingredients
Scale
for the Spice Rub
- 3/4 teaspoon(s) salt
- 3/4 teaspoon(s) ground black pepper
- 1 1/2 teaspoon(s) chopped garlic
- 1 1/2 teaspoon(s) onion powder
- 3/4 teaspoon(s) ground cayenne pepper
for the Chicken
- 2 pounds (900 grams) bone-in chicken pieces, skin removed
- 3 tablespoon(s) vegetable oil
Peanut Sauce
- 2 cups (475 mL) chick peas
- 1 small onion, finely diced
- 1 red bell pepper, seeded and finely diced
- 1 medium carrot, finely diced
- 1 clove(s) garlic, minced
- 4 cup(s) (950 mL) chicken broth
- 1/2 cup(s) (120 mL) smooth peanut butter
- 1 tablespoon(s) tomato paste
- 1/2 tomato, seeded and diced
- 1 teaspoon(s) chopped fresh thyme leaves (or 1/2 tsp. dried)
- 1/2 teaspoon(s) peeled, grated fresh ginger
- 1/2 cup(s) (120 mL) well-mixed coconut milk
- 1/2 teaspoon(s) salt
- 1/4 teaspoon(s) finely ground black pepper
- 1/4 cup(s) (60 mL) chopped parsley, for garnish
Instructions
- In a small bowl, stir together the salt, ground black pepper, chopped garlic, onion powder, and ground cayenne pepper to make the spice rub.
- Rub the spice blend onto the chicken pieces, ensuring they are well coated.
- Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat.
- Add the chicken to the skillet in batches, cooking each side for about 5-7 minutes until browned and cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, reduce the heat to medium and add coconut milk, peanut butter, soy sauce, lime juice, and brown sugar. Stir well to combine.
- Bring the sauce to a simmer, stirring occasionally, until it thickens slightly, about 5 minutes.
- Return the chicken to the skillet, coating it with the sauce. Cook for an additional 2-3 minutes to heat through.
- Garnish with chopped fresh cilantro and serve with cooked couscous.
Notes
For a vegetarian version, substitute chicken with garbanzo beans and cauliflower. This dish can be made ahead and stored in the refrigerator for up to 3 days. Reheat gently on the stove. Serve with couscous or rice to soak up the delicious sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Cuisine: African
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6 grams
- Sodium: 850 mg
- Fat: 36 grams
- Carbohydrates: 22 grams
- Fiber: 4 grams
- Protein: 38 grams
- Cholesterol: 95 mg