Description
Creamy mango pulp blended with milk and spices. A refreshing Indian dessert, perfect for a hot day.
Ingredients
Units
Scale
- 2 mangoes
- 1 cups (237 ml) milk
- 1 cups (237 ml) water
- kesar
- 4 tbsp sugar
Instructions
- Wash the mangoes.
- Peel and cut the mangoes into small pieces.
- Add sugar, milk, water, and mango pieces to a blender.
- Add kesar and mix well.
- Serve the beverage cold with chapati or paratha.
Notes
- For a richer flavor, use ripe, overripe mangoes.
- Adjust sugar to your preference based on mango sweetness.
- Store leftover Aamras in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 25
- Sodium: 10
- Fat: 5
- Saturated Fat: 3
- Unsaturated Fat: 2
- Carbohydrates: 40
- Fiber: 2
- Protein: 2
- Cholesterol: 5