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A Summer Refreshment – Pineapple, Mango and Avocado Salsa


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  • Author: Sukanya Ghosh
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Diet: Gluten-Free, Vegetarian

Description

Sweet, spicy, and refreshing, this salsa is perfect for a summer gathering. Serve with tortilla chips or as a topping for grilled meats.


Ingredients

Units Scale
  • 1 cups (237 ml) Pineapple
  • 1 cups (237 ml) Mango
  • 1 cups (237 ml) Avocado
  • 1 cups (237 ml) jalapeno
  • 1/2 cups (118 ml) Red onion
  • 5-6 Grape tomatoes
  • 1 cups (237 ml) Lemon
  • 1/2 cups (118 ml) Cilantro
  • Salt
  • Black pepper

Instructions

  1. Wash and cut all fruits into equal dimensions for a uniform texture.
  2. In a large bowl, combine the cut fruits, minced jalapeno, minced onions, chopped tomatoes, and cilantro.
  3. Add a generous squeeze of lemon juice (approximately half a lemon).
  4. Season with salt and pepper to taste.
  5. Gently stir, cover, and let the flavors blend.
  6. Serve at room temperature or chilled with tortilla chips.
  7. This salsa also complements meat dishes such as chicken or lamb burgers.

Notes

  • For optimal flavor, let the salsa sit for at least 15 minutes after mixing to allow the flavors to meld.
  • To prevent browning, gently toss the diced avocado with a tablespoon of lime juice before adding it to the other ingredients.
  • If you prefer a milder salsa, remove the seeds and membranes from the jalapeño before mincing.
  • Prep Time: 15 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: Latin American

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 15
  • Sodium: 100
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Carbohydrates: 25
  • Fiber: 5
  • Protein: 3
  • Cholesterol: 10