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Zucchini-Wrapped Chicken Bake


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5 from 2 reviews

  • Author: Dan George
  • Total Time: 40 minutes
  • Yield: Serves 6
  • Diet: Omnivore

Description

Tender chicken and creamy cheese nestled in zucchini rolls, baked to perfection. A simple yet elegant weeknight meal.


Ingredients

Units Scale
  • 4 medium zucchini (113 g) medium zucchini
  • 2 tbsp olive oil (30 ml) olive oil
  • 0.75 cups (177 ml) onion chopped
  • 2-3 cloves garlic
  • 3 cups (709 ml) cooked chicken (cubed or shredded)
  • 4 ounces (113 g) cream cheese
  • 1 tsp kosher salt
  • 2 tsp cumin
  • 2 tsp cumin
  • 2 tsp chili powder
  • 1.5 cups (355 ml) enchilada sauce (divided)
  • 1.5 cups (355 ml) shredded cheddar cheese

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Add oil to a large skillet, add onion, and cook for 5-7 minutes until softened.
  3. Add garlic and cook for 1 minute.
  4. Add chicken, salt, cumin, black pepper, and chili powder. Stir, then add cream cheese and stir until melted.
  5. Add 1/2 cup enchilada sauce to the chicken, stir, and remove from heat to cool slightly.
  6. Slice zucchini into thin, rollable strips.
  7. Add 1/2 cup enchilada sauce to the bottom of a 9″ x 13″ baking dish.
  8. Place 3 overlapping zucchini strips on a board. Add 3 tablespoons of chicken filling.
  9. Roll zucchini around the filling, seam-side down. Repeat until 15 enchiladas are made.
  10. Top with remaining 1/2 cup enchilada sauce and cheese.
  11. Bake for 20 minutes, or until cheese is melted and filling is heated through.

Notes

  • For easier rolling, use a vegetable peeler to create thin zucchini ribbons instead of slicing.
  • To reduce prep time, use pre-cooked rotisserie chicken instead of cooking your own.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated in the microwave or oven.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 300
  • Sugar: 5
  • Sodium: 600
  • Fat: 15
  • Saturated Fat: 8
  • Unsaturated Fat: 5
  • Carbohydrates: 25
  • Fiber: 3
  • Protein: 20
  • Cholesterol: 70